Individual Counselling

It can be overwhelming to cope with the challenges of life and maintain healthy relationships when you are saddled with stress, anxiety, depression or trauma. Through individual counselling, Linda offers one to-one support in a confidential environment tailored to your specific needs and concerns. Using an eclectic approach incorporating methods such as cognitive behavioural therapy, family systems approach, and solution-focused therapy, Linda will help you identify harmful patterns of thinking and behaviour that inhibit self-growth, and work towards changing those patterns to navigate the challenges you are facing in a more positive way and set attainable goals for the future.

Issues in which individual counselling can be helpful include:

  • Panic Attacks/Anxiety
  • Depression
  • Stress
  • Relationship issues
  • Parenting
  • Anger management
  • Trauma
  • Workplace issues
  • Addictions
  • Grief and loss
  • Life transitions
  • Improving self-esteem
  • LGBTQ issues
  • And more…